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書內介紹100款家傳的媽媽湯水,針對實際日常問題及不同家庭人士需要,配搭日常營養食材,由美味湯水改善老幼體質,從食療出發!無論銀髮族、上班族、學生或女士有所得益。

本書特色:
1. 如何增強抵抗力對抗病菌?學生怎樣強健體魄應付考試?女士如何改善手足冰冷?媽媽級的資深烹飪導師Ms. Woo將自己多年來的老火湯集結成書,挑選100款適合大人小孩的家傳老火湯,針對實際日常的問題,改善全家人不同人士的體質,治久咳、美顏祛斑、增強長者抗病能力等,在日常生活強體養生。
2. 此書適合全家人細閱,分為全家人篇、女士篇、幼兒篇、長者篇、上班族篇,用媽媽愛心湯療癒小毛病。
3. 書內湯水適合家庭任何人士飲用,美味、營養、補療兼備,每道湯水詳述各食材功效、煲湯及選料技巧等,就如一本補益湯水扎記,是看家必備。
4. 書內網羅香港人喜愛的老火靚湯,加上海參、鮑魚、花膠、豬肚的處理方法,煲老火湯再沒難度。
5. 全書文字:中文、英文。
葉胡影儀 女士,是多間社區中心的烹飪班導師,其精湛的廚藝,20多年來贏得學生的愛戴,桃李滿門。她曾出版《100道靚餸》(榮獲西班牙美食家圖書獎「全球最佳食譜系列第二名」)、《100道鹹甜點心》、《菲/印傭入廚手記:4材料開飯小菜》等,銷售成績理想,多次再版加印。

老火靚湯,家的情味

小時候,老火靚湯對於我們,也許只是一道有益的家常小菜。當一家人圍坐品味着一碗熱騰騰、味道鮮美的濃湯,哪會想起湯水中一份厚厚的情誼呢?

 

但當我們逐漸成長,才明白媽媽用心炮製一鍋滾燙的鮮湯,雖簡簡單單,但有滋有味,是情的表現。她們把守望和溫情融進湯裏,如此有情有味,總讓在外打拼的家人牽牽掛掛,走得再遠也懂得回家。

 

老火靚湯,餐桌上的寵兒

喝湯水是人生一種享受,難怪廣東人執着於老火慢煲喝靚湯的習慣。雖然家家戶戶的媽媽們手藝不一定爐火純青,但在她們手上總少不了一兩道拿手湯譜,不用專門去學習煲湯,卻能讓一碗湯成為餐桌上的小寵兒,香氣瞬間觸動味蕾,沁人心脾,給家人幸福、健康的味道。

 

老火靚湯,獨特文化

廣東人很喜歡喝老火湯的歷史由來已久,煲湯亦成為廣東人一種獨特的文化,熬一鍋湯亦甚為講究:講究老火;講究食材;講究原汁原味,崇尚以湯水養人。然而媽媽們的湯譜通常只是以口耳相傳的方式,世代相傳。可是,到了現代社會,媽媽們或是工作忙碌,或是職場婦女,要依從季節轉換而準備煲湯的應季食材,如肉類、螺頭、粟米、蘿蔔、白菜乾、羅漢果、南北杏、蜜棗等乾物時鮮,確實不容易,且對煲湯往往不得要領,因此老火靚湯未必是每天吃飯的必備品。

 

老火靚湯,以愛承傳

讓大家幸福、健康,是我的「使命」。為了承傳廣東人煲湯的獨有文化,我費盡心思,掌握四時天氣的特點,運用不同的食材,巧妙搭配,跟大家分享一百款經典的煲湯配方與煲湯的一些小竅門。期盼您看過這些令人滋潤心田的湯譜,可以煲出鮮美的湯以饗家人。

 

生活就像一碗濃湯,需要你用心去煲,用情品味。試想像:在黃昏的燈光下,媽媽端着一碗冒熱氣的湯,擺在桌上,盼啊盼!盼着晚歸的丈夫兒女回家,一起共享美味、分享快樂,多麼溫馨動人的生活片段!

 

感謝天父,承蒙萬里機構的邀請及簡小姐的協助,看到出版的第四本食譜,給我無比的信心,更學會用心把廚藝傳承下去。雖然生活忙得喘不過氣來,卻能完成這本書,那動力源自愛護我的家人:大兒子柏年、媳婦Polly和小兒子阿冠、Christina Yam、Patie Sze、樺女、美姐、基督教協基會路加堂及教會的弟兄姊妹。他們的關心鼓勵與陪伴,我跟大家分享了美好的事物。

 

最後,謹以此書向天父獻上感恩,也紀念在天父懷抱裏的先夫葉志超先生。

 

胡影儀

煲靚湯,有技巧

媽媽教你煲湯要點   7

Keys for Cooking Delicious Soup

 

媽媽送給全家人 To all family from mom

 

健脾祛濕 To reinforce the function of the spleen and dispel dampness

媽媽的保健櫃   8

Mom’s Health Care Cabinet

粉葛鯪魚豬骨湯   10

Kudzu, Mud Carp and Pork Bone Soup

雞骨草豬尾骨湯   12

Ji Gu Cao and Pork Backbone Soup

鰂魚白朮薏米湯   14

Crucian Carp Soup with Bai Zhu and Job’s Tears

冬瓜荷葉湯   16

Winter Melon and Lotus Leaf Soup

金銀菜豬踭湯   18

Pork Shoulder Soup with Fresh and Dried Bok Choy

髮菜雞腳眉豆淡菜湯   20

Dried Black Moss, Chicken Paw, Black-Eyed Beans and Dried Mussel Soup

老黃瓜豬橫脷豬尾骨湯   22

Yellow Cucumber, Pork Spleen and Pork Backbone Soup

牛大力土茯苓豬尾骨湯   24

Niu Da Li, Tu Fu Ling and Pork Backbone Soup

 

潤肺止咳 To moisten the lung and relieve cough

媽媽的保健櫃   26

Mom’s Health Care Cabinet

蜜瓜豬腱湯   28

Honeydew Melon and Pork Shank Soup

羅漢果西洋菜豬腱湯   30

Pork Shank Soup with Luo Han Guo and Watercress

川貝燉蘋果湯   32

Double-Steamed Apple Soup with Chuan Bei

媽媽教你清洗豬肺   34

Rinsing Pork Lung Skills

杏汁燉豬肺湯   36

Double-Steamed Pork Lung Soup with Almond Juice

唐排骨劍花湯   38

Pork Sparerib and Night-Blooming Cereus Soup

淡菜海帶排骨湯   40

Pork Sparerib Soup with Dried Mussels and Kelp

蟲草花無花果鷓鴣湯   42

Partridge Soup with Cordyceps Flower and Dried Figs

雪梨茅根豬肺湯   44

Pork Lung Soup with Ya-Li Pears and Mao Gen

老鴿百合陳皮湯   46

Pigeon, Lily Bulb and Dried Tangerine Peel Soup

霸王花豬踭雞腳湯   48

Night-Blooming Cereus, Pork Shoulder and Chicken Paw Soup

節瓜蠔豉豬腱湯   50

Pork Shank Soup with Hairy Melon and Dried Oysters

玉竹干貝鷓鴣燉湯   52

Double-Steamed Partridge, Dried Scallops and Yu Zhu Soup

合掌瓜腰果豬尾骨湯   54

Chayote, Cashew Nut and Pork Backbone Soup

 

清熱排毒 To remove toxic heat and detoxify

媽媽的保健櫃   56

Mom’s Health Care Cabinet

柴魚淡菜沙葛湯   58

Dried Bonito and Dried Mussel Soup with Yam Beans

無花果雪鴿湯   60

Pigeon Soup with Dried Figs and White Fungus

鴛鴦檸檬鴨湯   62

Duck Soup with Fresh and Salted Lemons

南瓜田雞湯   64

Edible Frog and Pumpkin Soup

花旗參鬚生魚湯   66

Snakehead Fish Soup with American Ginseng Root

老鴿綠豆海帶湯   68

Pigeon, Mung Bean and Kelp Soup

大豆芽蛤蜊湯   70

Soy Bean Sprout and Clam Soup

老黃瓜淮山玉竹素湯   72

Vegetarian Soup with Yellow Cucumber, Huai Shan and Yu Zhu

西洋菜鮮陳腎湯   74

Watercress Soup with Fresh and Dried Duck Gizzard

田雞冬瓜綠豆湯   76

Edible Frog, Winter Melon and Mung Bean Soup

橄欖蘿蔔湯   78

Radish and Olive Soup

冬瓜海帶薏米湯   80

Winter Milon Soup with Kelp and Job’s Tears

鯇魚片茶瓜皮蛋湯   82

Grass Carp Fillet, Pickled White Cucumber and Preserved Duck Egg Soup

 

增強抗病能力 To build up resistance to diseases

媽媽教你浸發海參   84

Rehydrating Sea Cucumber Skills

海參淮杞水魚湯   85

Softshell Turtle Soup with Sea Cucumber, Huai Shan and Dried Wolfberries

翅頭金華火腿雞湯   88

Chicken Soup with Shark’s Fin Head and Jinhua Ham

蘿蔔香芹牛腩湯   90

Beef Brisket Soup with Radish and Chinese Celery

鮑魚老雞湯   92

Abalone and Chicken Soup

冬瓜蓮葉老鴨湯   94

Winter Melon, Lotus Leaf and Duck Soup

響螺豬腱雞腳湯   96

Giant Conch, Pork Shank and Chicken Paw Soup

 

媽媽送給女兒、媳婦、各位女士 To daughters, daughters-in-law and ladies from mom

 

美顏消斑 For beauty and removing spots on skin

媽媽的保健櫃   98

Mom’s Health Care Cabinet

椰子雪耳烏雞湯   99

Coconut, White Fungus and Black-Skinned Chicken Soup

當歸首烏豬尾骨湯   102

Pork Backbone Soup with Dang Gui and Shou Wu

牛蒡土茯苓竹蔗湯   104

Burdock, Tu Fu Ling and Sugarcane Soup

沙參玉竹老鴨湯   106

Duck Soup with Sha Shen and Yu Zhu

甘筍鮮茄豬腱湯   108

Carrot, Tomato and Pork Shank Soup

天冬杞子水鴨湯   110

Teal Soup with Tian Dong and Dried Wolfberries

白背木耳雞湯   112

Hairy Wood Ear Fungus and Chicken Soup

花菇椰子素湯   114

Vegetarian Soup with Shiitake Mushrooms and Coconut

老鴿雪蛤膏豬腱湯   116

Pigeon Soup with Pork Shank and Hashima

 

改善手足冰冷 For relieving cold limbs

媽媽的保健櫃   118

Mom’s Health Care Cabinet

媽媽教你洗豬肚   119

Rinsing the Pork Stomach Skills

胡椒豬肚湯   120

Pork Stomach Soup with Peppercorns

烏豆杞子牛腱湯   122

Black Bean, Dried Wolfberry and Beef Shank Soup

清燉雞汁   124

Double-Steamed Chicken Juice

川芎當歸羊肉湯   126

Lamb Soup with Chuan Xiong and Dang Gui

八珍湯   128

Eight Treasure Soup

淮山杞子水魚湯   130

Softshell Turtle Soup with Huai Shan and Dried Wolfberries

藥材雞酒   132

Chicken Wine with Medicinal Substances

 

媽媽送給子女、孫兒 To children and grandchildren from mom

 

有助發育成長 For promoting growth

牛鰍芡實湯   134

Flathead Fish Soup with Fox Nuts

豬尾骨黃豆粟米湯   136

Pork Backbone Soup with Soybeans and Corn

清補涼豬腱湯   138

Ching Bo Leung and Pork Shank Soup

木瓜魚尾湯   140

Papaya and Fish Tail Soup

瑤柱栗子豬腱湯   142

Dried Scallop, Chestnut and Pork Shank Soup

雜菜黃豆牛骨湯   144

Beef Bone Soup with Soybean and Mixed Vegetables

 

增進食欲 To increase appetite

梭羅魚豆腐湯   146

Cardinal Fish and Tofu Soup

老黃瓜素湯   148

Yellow Cucumber Vegetarian Soup

紅蘿蔔牛鰍魚湯   150

Carrot and Flathead Fish Soup

雪梨合掌瓜鷓鴣湯   152

Parridge Soup with Ya-Li Pears and Chayote

山斑魚百合湯   154

Small Snakehead Fish and Lily Bulb Soup

胡椒老鴨湯   156

Duck Soup with Peppercorns

沙參玉竹雪耳豬腱湯   158

Sha Shen, Yu Zhu, White Fungus and Pork Shank Soup

 

強身健體應考 To strengthen the body for exams

花旗參豬腱桂圓湯   160

American Ginseng Soup with Pork Shank and Dried Longan

響螺牛鰍魚栗子湯   162

Giant Conch, Flathead Fish and Chestnut Soup

蓮藕章魚豬踭湯   164

Lotus Root, Dried Octopus and Pork Shoulder Soup

合桃豬腰鴿蛋湯   166

Walnut, Pork Kidney and Pigeon Egg Soup

老冬瓜蓮子豬腱湯   168

Winter Melon, Lotus Seed and Pork Shank Soup

魚雲豆腐湯   170

Fish Head and Tofu Soup

 

媽媽送給長輩 To seniors from mom

 

強筋骨、利關節 To strengthen the tendons and bones, promote healthy joints

胡椒根烏雞湯   172

Pepper Root and Black-Skinned Chicken Soup

當歸牛尾湯   174

Dang Gui and Ox-Tail Soup

合桃栗子雞腳湯   176

Chicken Paw Soup with Walnuts and Chestnuts

杜仲豬尾骨湯   178

Du Zhong and Pork Backbone Soup

首烏黑豆雞湯   180

Chicken Soup with Processed Shou Wu and Black Bean

 

補益身體 To tonify the body

北芪生魚湯   182

Bei Qi and Snakehead Fish Soup

清燉烏雞湯   184

Double-Steamed Black-Skinned Chicken Soup

椰子粟米豬腱湯   186

Pork Shank Soup with Corn and Coconut

白茄子鰂魚湯   188

Crucian Carp Soup with White Eggplant

清燉陳皮老鴨湯   190

Double-Steamed Duck Soup with Dried Tangerine Peel

天麻燉魚頭湯   193

Double-Steamed Fish Head Soup with Tian Ma

鮑魚火腿豬腱湯   196

Abalone, Jinhua Ham and Pork Shank Soup

銀耳黑豆黃鱔湯   198

Yellow Eel Soup with White Fungus and Black Beans

 

媽媽送給打工仔 To office people from mom

 

護眼明目 To protect and brighten the eyes

枸杞鯪魚球湯   200

Matrimony Vine and Dace Ball Soup

豬腱桂圓海參湯   202

Pork Shank Soup with Dried Longan and Sea Cucumber

番茄鮮百合雞膶湯   204

Tomato, Fresh Lily Bulb and Chicken Liver Soup

銀耳豬腱明目湯   206

White Fungus and Pork Shank Soup

菠菜豬膶湯   208

Spinach and Pork Liver Soup

 

抗疲勞、精力充沛 To resist fatigue and keep energetic

北芪杞子烏雞湯   210

Black-Skinned Chicken Soup with Bei Qi and Dried Wolfberries

媽媽教你浸發花膠   212

Rehydrating Fish Maw Skills

瑤柱花膠排骨湯   213

Pork Sparerib Soup with Dried Scallops and Fish Maw

太子參水鴨湯   214

Teal Soup with Tai Zi Shen

五指毛桃甘筍豬尾骨湯   216

Wu Zhi Mao Tao, Carrot and Pork Backbone Soup

參芪冬瓜烏雞湯   218

Dang Shen, Bei Qi, Winter Melon and Black-Skinned Chicken Soup

花生杜仲豬尾骨湯   220

Peanut, Du Zhong and Pork Backbone Soup

桂圓燉烏雞湯   222

Double-Steamed Black-Skinned Chicken and Dried Longan Soup

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