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Cook This, Not That!: Easy & Awesome 350-Calorie Meals, The No-Diet Weight Loss Solution
商品資訊
ISBN13：9781605291475
出版社：Rodale Pr
作者：David Zinczenko; Maurice Goudeket
出版日：2010/10/12
裝訂：平裝
規格：17.1cm*16.5cm*1.3cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
The authors of the best-selling Eat This, Not That! and Cook This, Not That! are back with
the ultimate time-saving, money-saving, fat-busting plan
Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and
costs $35 per person? Or that the average American now eats 2,533 calories a day? It’s no wonder that the most effective way to control weight, improve health, and boost one’s bankroll isn’t a fad diet or a calorie-restricting nutrition program. It’s learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That!, nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That! 350 Calorie Meals.
The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your
favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone! Features include:
- healthy recipes for hundreds of the country’s most beloved dishes, from Easy Bake
French Fries” to the Smoothie Operator Ice Cream Float
- strategies for saving time, money, and calories in the kitchen and at the grocery store
-chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder
and Cooking with Beer and Fire
Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That! 350 Calorie
Meals is poised to change the way America cooks.
the ultimate time-saving, money-saving, fat-busting plan
Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and
costs $35 per person? Or that the average American now eats 2,533 calories a day? It’s no wonder that the most effective way to control weight, improve health, and boost one’s bankroll isn’t a fad diet or a calorie-restricting nutrition program. It’s learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That!, nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That! 350 Calorie Meals.
The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your
favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone! Features include:
- healthy recipes for hundreds of the country’s most beloved dishes, from Easy Bake
French Fries” to the Smoothie Operator Ice Cream Float
- strategies for saving time, money, and calories in the kitchen and at the grocery store
-chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder
and Cooking with Beer and Fire
Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That! 350 Calorie
Meals is poised to change the way America cooks.
作者簡介
David Zincz enko is editor-in-chief of Men’s Health and editorial director of Women’s Health.
Matt Goulding is a chef, James Beard Award–nominated journalist, and contributing editor to Men’s Health.
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