8 Minutes in the Morning ─ A Simple Way to Shed Up to 2 Pounds a Week - Guaranteed
商品資訊
ISBN13：9780060505387
出版社：HarperCollins US
作者：Jorge Cruise; David Katz (FRW)
出版日：2003/01/01
裝訂／頁數：平裝／256頁
規格：22.9cm*19.1cm*1.9cm (高/寬/厚)
商品簡介
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.
What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
Jorge's fat-burning program includes:
- Two super-quick moves a day
- A delicious eating plan where you don't count calories and you must eat fat
- Daily pep "talks" to help you hit the ground running
- Access to Jorge's online community that will help keep you encouraged and connected
- Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.
So get ready to look slimmer, sexier, stronger in just 8 minutes!
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