商品簡介
Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.
Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants.
- Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel
- Expert advice on the healthiest options at the most popular drive-thru destinations
- Tips and tricks for eating meals on-the-go for vegetarians, vegans, and other special diet considerations
Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
作者簡介
Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.
目次
Part I: Dining Out 101.
Chapter 1: Keep Your Balance.
.Chapter 2: Eating on the Go with Your Health in Mind.
Chapter 3: Healthy Dining Out Tips for Children and Athletes.
Part II: Restaurant Guide.
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