The Andrew Weil Audio Collection: Breathing: The Masterkey to Self Healing/Meditation for Optimum Health

系列名：Self Healing
ISBN13：9781564559494
出版社：Sounds True
作者：Andrew Weil; Jon Kabat-Zinn
出版日：2001/11/01
裝訂：有聲書
規格：14.6cm*13.3cm*2.5cm (高/寬/厚)
關鍵字： The Andrew Weil Audio Collection: Breathing: The Masterkey to Self Healing/Meditation for Optimum Health、 The、 Andrew、 Weil、 Audio、 Collection、 Breathing、 Masterkey、 to、 Self、 Healing、 Meditation、 for、 Optimum、 Health、 Sounds True、 Andrew Weil、 Jon Kabat、外文書、 Promotion of health、

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Promotion of health

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商品簡介

作者簡介

商品簡介

Join bestselling author Dr. Andrew Weil for these helpful housecalls on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing - A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders. Meditation for Optimum Health, with Jon Kabat-Zinn, Ph.D. - Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

作者簡介

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books includeSpontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True includeThe Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author ofWherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

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