The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health & Spiritual Well-Being
商品資訊
ISBN13:9781591790907
出版社:Sounds True
作者:Ken Cohen
出版日:2005/05/30
裝訂:平裝
規格:26.7cm*24.1cm*3.8cm (高/寬/厚)
商品簡介
In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen.
With The Essential Qigong Training Course, you will learn more than 70 qigong practices—some rarely taught outside of China—for harnessing the massive power of qi (literally, the "vital breath" or energy of the universe) to create vitality, spiritual balance, and physical health.
Complete kit includes:
- A weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day
- A DVD workout that offers you a complete, 90-minute programmable workout you can practice anytime, anywhere, including dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body
- Five audio and CD training course that covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being
- The Qi Healing DVD includes three hours of essential teachings and hands-on exercises to learn how to direct the healing qi energy to others effectively and safely, and more
Includes meditations and exercises from Qi Healing,Qigong: Traditional Chinese Exercises for Healing Body, Mind, and Spirit, andThe Practice of Qigong, plus all-new material.
作者簡介
Ken Cohen, M.A. (www.kennethcohen.com), is a renowned qigong master, health educator, and winner of the Lifetime Achievement award in energy medicine. A former collaborator with Alan Watts, he is the author ofThe Way of Qigong: The Art and Science of Chinese Energy Healing (Ballantine Books) and more than 200 journal articles on spirituality and health. Ken has been practicing qigong and Tai Chi for more than 40 years and is the pioneer who first introduced qigong in western medical school education. A dynamic and inspiring teacher, Ken’s work has been sponsored by the American Cancer Society, the Mayo Clinic, the Canadian Ministry of Health, and numerous universities.
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