Breathe, You Are Alive ─ The Sutra on the Full Awareness of Breathing
商品資訊
ISBN13:9781888375848
出版社:Parallax Pr
作者:Thich Nhat Hanh
出版日:2008/07/28
裝訂/頁數:平裝/152頁
規格:20.3cm*14.0cm*1.3cm (高/寬/厚)
版次:20
定價
:NT$ 644 元海外有庫存,下單後進貨(到貨天數約30個工作天)
下單可得紅利積點:19 點
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商品簡介
According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises — from awareness of the physical plane, to the mental and spiritual planes — in a clear and concise manner that is easy to implement. This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music.
作者簡介
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.
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