ZonePerfect Cooking Made Easy—Quick, Delicious Meals for Your Healthy Zone Lifestyle
商品資訊
ISBN13：9780071457903
替代書名：ZonePerfect Cooking Made Easy
出版社：McGraw-Hill
作者：Gloria Bakst; Mary Goodbody
出版日：2006/09/01
裝訂／頁數：精裝／286頁
規格：23.5cm*15.9cm*1.9cm (高/寬/厚)
商品簡介
From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone
Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.
Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.
Easy and Tasty Recipes for Zone Living:
- Lettuce Wraps with Thai Peanut Sauce
- Stuffed Portobello Mushrooms
- Tuna and Apple Salad
- Shrimp Scampi with Sun-Dried Tomatoes
- Scallops with Orange and Sesame
- Grilled Swordfish in Lime-Cilantro Sauce
- Grilled Mahi-Mahi with Strawberries
- Chicken Taco Salad
- Open-Face Avocado-Chicken Salad Sandwich
- Turkey Apple Quesadillas
- Grilled Lemon-Basil Pork Chops
- Chili-in-the-Zone
- Zucchini Lasagna
- Spicy Eggplant Stir-Fry
- Steamed Butternut Squash with Bok Choy and Mushrooms
- Sweet Crisps with Ricotta and Berries
- Apple Crisp or Fresh Fruit Crisp
作者簡介
Gloria Bakst is a nutritional lifestyle consultant and the founder of Balanced Nutritional Lifestyles. Gloria spent seven years as the food expert at ZonePerfect Nutrition and wrote the popular Cooking with Gloria column on the Zone Perfect website. Her recipes have been published in Weight Watcher cookbooks, The Jewish Vegetarian Year Cookbook and The Healing the Heart Cookbook.
Mary Goodbody is a nationally known food writer and coauthor of the New York Times bestseller Taste: Pure and Simple. She recently worked with bestselling author Debra Ponzek on The Family Kitchen Mary also has collaborated on cookbooks with Williams-Sonoma and Art Smith, Oprah Winfrey's chef.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。