Smoothies—And Other Scrumptious Delights

Enlightened Eating represents a 17-year voyage into the compelling and powerful world of nutrition. Readers will be given practical ways to consume food in its natural life- and health-giving state, eat a more plant-based diet, include an abundance of living, raw foods, detoxify and heal various symptoms and diseases, and take care of their souls through food and other health practices. You’ll find gleanings from live foods philosophies, vegetarianism, veganism, macrobiotics and Ayurveda. More than just a cookbook, Enlightened Eating offers an inspirational approach that recognizes physical nourishment as part of the journey towards wholeness, health, and peace.

Caroline Dupont is a registered holistic nutritionist, a certified yoga instructor and holds a Master's degree in Exercise Physiology, a black Belt in the Nia Technique (a holistic fitness approach). Through her company Health and Beyond, she works with clients individually as a holistic health practitioner, focusing on energy work, assisted meditation, one-on-one yoga, and nutrition. She teaches for the Canadian School of Natural Nutrition and lives in Ontario with her two children.