Slim Calm Sexy Diet
商品資訊
ISBN13:9781609617561
替代書名:Slim Calm Sexy Diet
出版社:St Martins Pr
作者:Keri Glassman; Sarah Mahoney (CON)
出版日:2012/03/27
裝訂/頁數:平裝/276頁
規格:22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating— one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body’s natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn “fat, frazzled, and frumpy” into “slim, calm, and sexy.”
satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn’t about counting calories
or deprivation—it’s about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat—eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.
ultimate guide to mind/body bliss.
作者簡介
Keri helps millions as a nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is regularly featured on several national television programs including NBC’s The Today Show, ABC’s Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctor’s, The Wendy Williams Show, MSNBC, The Fox News Channel, and CNN. She also is the nutrition and health contributor for NBC’s New York Live. Keri hosts an original series called "A Little Bit Better" which will be featured on Youtube’s LivestrongWoman channel beginning Spring 2012. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator with contributions to numerous publications nationwide, such as OK! Magazine and Hamptons Magazine. She also regularly contributes articles and recipes to several websites including Equinox, Martha Stewart Living, and Youbeauty.com.
Keri resides in New York City with her children, Rex and Maizy.
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