Beating Sugar Addiction For Dummies
商品資訊
系列名：For Dummies (Health & Fitness)
ISBN13：9781118546451
出版社：John Wiley & Sons Inc
作者：Defigio
出版日：2013/05/27
裝訂／頁數：平裝／312頁
規格：24.1cm*20.3cm*1.9cm (高/寬/厚)
商品簡介
Are you a "sugar addict?" Most everyone consumes over the daily recommended amount of sugar, but may not realize it. Beating Sugar Addiction For Dummies provides you with a safe and healthy way to eliminate these harmful sugars from your diet and overcome your addiction.
With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to identify the causes and symptoms, and discover how to overcome it.
- Helps you decode food labels to find hidden sources of sugar
- Includes trusted tips to help you overcome your sugar addiction
- Guides you through the process of altering your diet to live a healthier life
If you're one of the millions of people worldwide who??have too much sugar in their diet, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake and changing your life for the better!
作者簡介
Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other publications.
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