How to Defend Yourself ― Unarmed Combat Skills That Work
商品簡介
Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including:
- Dealing with grabs, punches and kicks
- Using blocks, deflections and evasions
- Identifying potential threats
- Preemptive hits and counterattacks
Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.
作者簡介
MARTIN J DOUGHERTY is Director of Coaching to the All-Styles Martial Arts Association and a Senior Assessor with the Self-Defense Federation, holding black belts in two styles of Ju-Jitsu as well as self-defense. His martial arts career has encompassed ju-jitsu, kickboxing and self-defense as well as military combative systems. Martin has worked in the defense and security industry, where he is an expert on weapon systems and asymmetric conflict.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。