Dr. Jordan Metzl''s Running Strong ─ The Sports Doctor''s Complete Guide to Staying Healthy and Injury-Free for Life
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Dr. Jordan Metzl's Running Strong ─ The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
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Dr. Jordan Metzl's Running Strong ─ The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

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:NT$ 874 元
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79690
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:20 點
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作者簡介
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商品簡介

Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food.

Dr. Metzl’s savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He’ll help runners define their kinetic style so that they are best equipped to adapt Metzl’s injury-prevention advice to their running lifestyle.

作者簡介

Jordan D. Metzl, MD, is a sports medicine physician at Hospital for Special Surgery, America’s premier orthopedic hospital. Voted among New York City’s top sports medicine doctors byNew York magazine, Dr. Metzl takes care of athletic patients of all ages and lectures and teaches extensively. He lives in New York City.

Claire Kowalchik is a freelance writer/editor with more than 20 years of experience. She lives in Emmaus, PA.

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優惠價:79 690
無庫存,下單後進貨
(到貨天數約30-45天)

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