The Bicycling Big Book of Cycling for Women ─ Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
商品資訊
ISBN13：9781623364861
出版社：Rodale Pr
作者：Selene Yeager
出版日：2015/09/15
裝訂／頁數：平裝／304頁
規格：24.1cm*19.7cm*2.5cm (高/寬/厚)
商品簡介
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book.
The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling.
The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
作者簡介
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