The Shaolin Kung Fu Workout
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The Shaolin Kung Fu Workout
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The Shaolin Kung Fu Workout

商品資訊

定價
:NT$ 948 元
優惠價
79749
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:22 點
商品簡介
作者簡介
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商品簡介

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

作者簡介

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.

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優惠價:79 749
無庫存,下單後進貨
(到貨天數約30-45天)

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