滿額折
Thinner in 30 ─ Small Changes That Add Up to Big Weight Loss in Just 30 Days
商品資訊
ISBN13：9781455533985
出版社：Grand Central Pub
作者：Jenna Wolfe; Myatt Murphy (CON)
出版日：2015/12/29
裝訂／頁數：精裝／256頁
規格：22.9cm*17.8cm*2.5cm (高/寬/厚)
版次：1
商品簡介
作者簡介
商品簡介
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives readers 30 days of fitness and health tips to create lasting change.
Fads in food and exercise come and go. And they work for 10 days. That's why Todayshow correspondent Jenna Wolfe created her famous 30-Day Fitness Challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. Now, in THINNER IN 30, Wolfe takes her fool-proof program to the next level, giving readers the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide readers through her easy (and fun!) steps to fitness and health.
Fads in food and exercise come and go. And they work for 10 days. That's why Todayshow correspondent Jenna Wolfe created her famous 30-Day Fitness Challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. Now, in THINNER IN 30, Wolfe takes her fool-proof program to the next level, giving readers the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide readers through her easy (and fun!) steps to fitness and health.
作者簡介
Jenna Wolfe serves as the Today show lifestyle and fitness correspondent. Jenna spent 12 years as a sportscaster before joining theToday show in 2007. A self-proclaimed dare devil and thrill seeker, she is also a certified personal trainer.
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