Work Without Stress ─ Building a Resilient Mindset for Lasting Success
商品資訊
ISBN13：9781259642968
出版社：McGraw-Hill
作者：Derek Roger; Nick Petrie
出版日：2016/11/04
裝訂／頁數：精裝／208頁
規格：23.5cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
An evidence-based, practical program to prevent stress by developing resilience
Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity.
A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.
作者簡介
Derek Roger, PhD, has published over 100 peer-reviewed articles in the scientific press. He founded the training consultancy the Work Skills Centre Ltd., a preferred provider of training for the British Broadcasting Corporation (BBC), among many public and private sector organizations.
Nick Petrie is a senior faculty member at the Center for Creative Leadership’s Colorado Springs campus. He works with CEOs and their teams to create resilience strategies for their organizations.
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