The Self-compassion Deck ─ 50 Mindfulness-based Practices
商品資訊
ISBN13:9781683730385
出版社:Pesi Pub & Media
作者:Christopher Willard; Mitch Abblett; Timothy Desmond
出版日:2016/11/16
裝訂/頁數:平裝/58頁
規格:13.3cm*8.3cm*1.9cm (高/寬/厚)
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商品簡介
Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety
作者簡介
Chris Willard, Mitch Abblett and Tim Desmond, are clinical psychotherapists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology.
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