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Faster Than Normal ─ Turbocharge Your Focus, Productivity, and Success With the Secrets of the ADHD Brain
商品資訊
ISBN13：9780143131229
出版社：Tarcherperigree
作者：Peter Shankman; Edward Hallowell (FRW)
出版日：2017/10/03
裝訂／頁數：平裝／256頁
規格：20.3cm*14cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
A refreshingly practical and honest guide that rewrites the script on ADHD
Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter.
Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to:
Harness your creative energy to generate and execute your ideas
Direct your hyperfocus to get things done
Identify your pitfalls--and avoid them
Streamline your daily routine to eliminate distractions
Use apps and other tech innovations to free up your time and energy
Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter.
Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to:
Harness your creative energy to generate and execute your ideas
Direct your hyperfocus to get things done
Identify your pitfalls--and avoid them
Streamline your daily routine to eliminate distractions
Use apps and other tech innovations to free up your time and energy
Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.
作者簡介
Peter Shankman is a successful PR professional who runs two companies. He is the founder of HARO (Help a Reporter Out), as well as the founder and CEO of ShankMinds, a virtual consulting service for international businesses, and The Geek Factory, Inc. a boutique social media, marketing and PR firm based in New York. He is an adjunct professor at NYU, sits on the NASA Civilian Advisory Council, and is a sought-after media pundit on national print and broadcast platforms. ?He has appeared on Fox News, CNN, MSNBC, and been featured or quoted in The New York Times, The Wall Street Journal, The Los Angeles Times, The New York Daily News, The Associated Press, Reuters, and USA Today.
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