Mindful Thoughts for Cyclists ─ Finding Balance on Two Wheels
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Mindful Thoughts for Cyclists ─ Finding Balance on Two Wheels
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Mindful Thoughts for Cyclists ─ Finding Balance on Two Wheels

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:NT$ 494 元
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79390
無庫存,下單後進貨(到貨天數約45-60天)
下單可得紅利積點:11 點
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商品簡介

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of `Who am I?', `Where have I come from?', What am I doing here?', and `Where am I going?' From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

作者簡介

Nick Moore is a cyclist, writer, and cycling journalist. He was a high-mileage ‘MAMIL’ (middle-aged man in lycra) for over 10 years and had an epiphany when diagnosed with osteoarthritis aged 40. Since then, he has learnt to enjoy cycling for the journey rather than the destination. He pens a daily cycling blog, and this is his first book.

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優惠價:79 390
無庫存,下單後進貨
(到貨天數約45-60天)

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