Advanced Strength and Conditioning ─ An Evidence-Based Approach
商品資訊
ISBN13:9781138687363
出版社:Routledge
作者:Anthony Turner (EDT); Paul Comfort (EDT)
出版日:2017/10/31
裝訂/頁數:平裝/359頁
規格:23.5cm*17.1cm*1.9cm (高/寬/厚)
商品簡介
Becoming an effective strength and conditioning practitioner requires the development of a professional skill set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary S&C coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice.
作者簡介
Anthony Turner is the Director of Programmes for postgraduate studies and the Programme Leader for the MSc in Strength and Conditioning at the London Sport Institute, Middlesex University, UK. He is also the module leader for MSc Advanced Strength and Conditioning, and Research Methods. Anthony is the Head of Physical Preparation for British Fencing and a sport science consultant to the Royal Army Physical Training Corps, Special Forces (SAS) and Queens Park Rangers Football Club. He is a reviewer for several sport science and strength and conditioning journals, and has published over 40 peer-reviewed journal articles.
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