Cooking With Healing Mushrooms ― 150 Delicious Adaptogen-rich Recipes That Boost Immunity, Reduce Inflammation and Promote Whole Body Health

Don’t fear the fungi!

Mushrooms have been used to heal, nourish, and nurture the body, mind, and spirit for millennia. Now Cooking With Healing Mushrooms shows how to incorporate this superfood into tasty, and equally medicinal, recipes. From the common button mushroom to exotic varieties like shiitake and enoki, mushrooms have the power to change our lives.

Some of the most potent medicinal mushrooms like reishi and turkey tail can sometimes be found right in our own backyards, and you don’t need to be an herbalist, chef, or mycologist to reap the benefits of these delicious and nutritious mushrooms. This book includes recipes for dishes that pack a punch when it comes to both flavor and health benefits, including Mushroom Paprikash, Kimchi Mushroom Stew with Tofu, Reishi Peppermint Hot Chocolate, and many more.

Stepfanie Romine is an author, health coach and yoga teacher. With degrees in French and journalism, Stepfanie has lived and cooked on three continents. She follows a plant-based diet (with plenty of medicinal mushrooms), and she specializes in natural health and wellness. She also worked as copywriter and recipe developer for an herbal supplements manufacturer. Stepfanie has co-authored three books, including The No Meat Athlete Cookbook (The Experiment, May 2017). She lives outside Asheville, North Carolina, with her husband, Sam, and their three rescued cats. Find her online at www.TheFlexibleKitchen.com.