90折
Transforming Your Life Through Self-care ― A Guide to Tapping into Your Deep Beauty and Inner Worth
商品資訊
ISBN13：9781538120842
出版社：Rowman & Littlefield Pub Inc
作者：Carolyn A. Brent
出版日：2019/05/08
裝訂／頁數：精裝／168頁
規格：23.5cm*15.9cm*1.9cm (高/寬/厚)
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：NT$ 1330 元優惠價
：90 折 1197 元
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商品簡介
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
作者簡介
Carolyn A. Brent, MBA, is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa’s Dream. Carolyn's research and extensive collection of published works have made her a notable figure in her field. For seventeen years, she worked for some of the world's leading pharmaceutical companies and has worked as a volunteer at various assisted-living facilities. Her award-winning books include The Caregiver’s Companion: Caring for Your Loved One Medically, Financially and Emotionally While Caring for Yourself and The Caregiver's Legal Survival Guide: Navigating through the Legal System.
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