Seasonal Self-Care Rituals
中式傳統服裝技藝02:旗袍製作

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Seasonal Self-Care Rituals
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Seasonal Self-Care Rituals

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:NT$ 912 元
優惠價
79720
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:21 點
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Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season―staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer―we fall out of sync with nature and optimal health.

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals―including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work―to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.

Featuring an all-new new dosha quiz measuring both mind and body constitution―Seasonal Self-Care Rituals is an essential guide to year-round health.

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優惠價:79 720
無庫存,下單後進貨
(到貨天數約30-45天)

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