Anger management workbook: Step by Step Guide on How to Manage and Recognize Anger With Specific Techniques
商品資訊
ISBN13：9781513675985
出版社：Lightning Source Inc
作者：Steven J. Garratt
出版日：2020/11/24
裝訂：精裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick.
Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life.
- How to Recognize anger
- How to Manage anger
- Specific methods to manage anger
- Specific techniques to manage anger
- How to distinguish healthy and unhealthy anger
- When Anger Management Become Necessary
- What Triggers Your Anger
- How to Communicate When You Are Angry
Are you trying to improve your social relationships despite your anger making things worse?
Do you have sudden anger issues?
Do you want to learn how to manage anger at work and in the family?
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