Keto Diet for Women After 50: 201 Easy, Anti-Inflammatory Recipes To Lose Belly Fat And Increase Your Energy + Free Ketogenic 21-Day Meal Plan (Also
商品資訊
ISBN13：9781838274030
出版社：Lightning Source Inc
作者：Leanne Tea Ramos
出版日：2020/12/12
裝訂：平裝
規格：28cm*21.6cm*1.4cm (高/寬/厚)
商品簡介
In Keto Diet Cookbook For Women After 50, you will meet healthy, easy, and fast recipes for you to lose belly fat with a 21-day ketogenic meal plan quickly You'll find your favorite recipes in the book (breakfast, lunch, dinner, and snacks).
The ketogenic diet helps in weight loss by reducing body weight by the stored fats. In this book, you will find amazing recipes that will awaken your senses.
In Keto Diet Cookbook For Women After 50, you can lose weight by eating delicious recipes.
This book covers the following topics:
- What are the Advantages and Disadvantages of Keto Dieting?
- How to Manage Yourself During a Keto Diet
- How ketogenic diet can aid aging and menopause
- Useful and harmful foods to do well on a keto diet
- Working out at the gym and weights are necessary to firm up the "skinny fat"
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Vegetarian Recipes
- Snacks
- Desserts
- 21-Day Meal Plan
- 21-Day Meal Plan for Vegetarians
And much more
I hope this guide will help you achieve your goals to lose belly fat and fix your body's malfunction. The ketogenic diet for weight loss has a considerable number of similarities to a fasting diet. Most of us have been raised in a world where we learn to eat three meals a day, every day, never to skip a meal or snack.
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