Cognitive-Behavioral Therapy: A Simple Guide to the Skills and Secrets to Help You Overcome Addiction, Manage Anxiety and Depression and Achieve a P
商品資訊
ISBN13：9781914065163
出版社：Lightning Source Inc
作者：James Jones
出版日：2020/12/25
裝訂：精裝
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
If you've answered "yes" to at least one of these questions... no wonder you're browsing psychology books right now and wondering if this particular book will help YOU.
It's true that many self-help books offer advice that's either too vague or too trivial to take seriously. Feeling depressed? Smile, and don't be sad.
Because this book is different, it will empower you to treat yourself like a real therapist would - with actionable advice and practical exercises used in cognitive-behavioral therapy.
Here's a sneak peek of what you'll find inside:
●7 pearls for cognitive-behavioral therapy: Learn straight from the experience of mental health professionals
●A 6-week step-by-step plan that will help you become your own therapist: Even if you're learning CBT from scratch
●Actionable techniques for treating a variety of mental health issues: Anxiety, PTSD, anger issues, insomnia, eating disorders, and many others.
●Cutting-edge treatment options for ADHD and autism spectrum disorder: CBT isn't just for neurotypical people
●And much more
Are you ready to take charge of your mental health and take the path towards healing and recovery? Are you ready to live a life that isn't entirely shaped by your symptoms?
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