Stop Overthinking: Learn Through Mindfulness Meditation and Positive Self-Talk How to Declutter Your Life From Stress, Anxiety, and Negat

Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...

Here's the point: even if you know you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues, in which you cannot help but keep worrying and think continuously about problems, without actually being able to face them.

You may have heard of it. We call this overthinking. But what is it exactly?

Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen.

It can be the fear of failing to achieve your goals, at work, in life, or your relationships. It can be the fear of not being able to control all the events that surround you. In some cases, it can also be the fear that nefarious and extremely unlikely events occur.

The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.

It works like this: excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.

But overthinking doesn't stop there. Not only does it keep you stuck in a negative thought loop, but it slowly consumes your self-esteem and, as a result, dramatically limits your productivity.

If you recognize yourself in this description, then this book can be of great help to you.

Now, the good news is that not only does the solution to overthinking exist, but this is definitely within your reach.

We're not talking about healing, because overthinking it's not a disorder.

Overthinking is a consequence of a wrong approach to problems and of deep inner convictions that can and must be changed.

This book describes proven and practical techniques for regaining control of your thoughts, such as mindfulness meditation and positive self-talk, as well as methods to drastically rearrange your thought pattern, in a more positive, optimistic and productive way.

Just some of the topics covered in this book:

• How to recognize the signs and symptoms of overthinking
• Understanding the triggers that cause overthinking and learning to fight them
• The importance of decluttering your mind from the superfluous and fill it back up with healthy new habits
• How to remove negative influences from your life
• The benefit of mindfulness meditation techniques
• How to stop overthinking with positive self-talk
• Why sleep is so important and the benefits of healthy sleeping habits
• Neuroplasticity: reorganize your brain and gain control over stress and anxiety
• How to handle negative influences

and much, much more

Excessive thinking is the opposite of taking action. And to overcome overthinking, you need to take action, but do it in the right direction.

If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you have never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission.

So what are you waiting for? Maybe you're overthinking this time too?

Don't wait any longer, buy this book today and get started