Dash Diet Cookbook 2021: The Guide to Lower your Blood Pressure for Healthy Living. Quick and Easy Recipes with Delicious and Tasty Meals. Low
商品資訊
ISBN13：9781801758178
出版社：Lightning Source Inc
作者：Sandra Podolski
出版日：2021/02/22
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
You Never Stop to Use this Awesome Cookbook
Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then DASH Diet Cookbook is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.
DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death.
Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe.
This book covers the following topics:
- DASH Diet and...
- Preparing for DASH diet
- DASH Breakfasts
- DASH Lunches
- DASH Snacks and Appetizers
- DASH Dinners
- DASH Desserts
- and much more
Improve your heart health and enjoy the flavors you love, with help from DASH Diet Cookbook.
Buy it NOW and let your customers get addicted to this amazing book
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