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Intermittent Fasting for Women Over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious M
商品資訊
ISBN13：9798725332377
出版社：Independently published
作者：Daron McClain
出版日：2021/03/20
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
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Discover how to lose those pesky pounds without sacrificing the foods you love Are you over 50 and want the right diet to help you lose weight without complicated calorie counts and a limited menu? Do you want to get rid of excess fat and still be able to eat what you love? Are you interested in a diet that can help you stay fit and healthy with minimal exercise? If you answered yes to any of these questions, this is the book for you. This book is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This book includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years. In this book, you will:
- Discover the fundamentals of intermittent fasting and how to make it work for you.
- Learn why intermittent fasting is ideal for women over 50.
- Uncover the powerful weight loss secrets that most people don't know.
- Investigate the remarkable benefits fasting has on your mind and body.
- Read the different types of intermittent fasting and how to choose the perfect one for your lifestyle.
- Master brilliant tricks and strategies to help you stay healthy while losing fat.
- Find mouthwatering recipes to keep your stomach happy during eating windows.
- And so much more
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