100 Ways to reduce STRESS
商品資訊
ISBN13:9798733866444
出版社:Independently published
作者:Rock Bottom
出版日:2021/04/06
裝訂:平裝
規格:22.9cm*15.2cm*0.6cm (高/寬/厚)
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Small amounts of stress are healthy and can help you get stuff done. But high levels of stress can have a serious impact on your mental and physical health so it's important that you find ways to manage this. People find different things relaxing so we've constructed a list of our fave chilling out tips and urge you to give them a try to see which ones work for you!It took us a bloody long time but we did it, we really did it. Here are 100 different things you can do to chill out and reduce stress.
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