Libro de Cocina de la Dieta Mediterránea: Recetas rápidas, fáciles y apetitosas que la gente ocupada puede cocinar

★ SPANISH 2021 VERSION★

Are you looking for recipes from Mediterranean diet? If you answered yes, then this cookbook is for you!

The Mediterranean diet is one of the healthiest diets today and could potentially be the answer to slowing down our never-ending obesity epidemic in America.

The Mediterranean diet is rich in unsaturated fats, strands, nutrients, and polyphenols, all of which have anti-free radical, relaxing, and cancer-prevention properties.

Phytoestrogens in vegetables regulate the function of sex hormones, preventing the production of the most common tumors in the elderly.

New foods grown from the field are high in cancer-prevention agents that are capable of destroying free radicals, which are responsible for cell degeneration. Vegetable filaments also control and boost intestinal capability, allowing poisons to be released.

The possibilities of following the Mediterranean diet are limitless. It is hard to not like it. There is no such thing as not having enough time. If you can eat, then you can make time for that. You can always find time to make the Mediterranean diet work in your life with ease. Once you get in the habit of eating the Mediterranean diet then you will see how it becomes a bigger part of your life.

This book covers

- Breakfast recipes

- Appetizers and snacks

- Main dish

- Vegetables and side dishes

- Soup and stew recipes

And much more

According to a recent Italian report, the Mediterranean way of life increases the quality of life for the elderly.

He emphasized how the Mediterranean diet reduces the risk of disability, depression, and pain in later life.

The experts considered 4,470 Americans with an average age of 61 years. People who followed the Mediterranean route tended to have a higher quality of life, with "a lower prevalence of incapacity and wretchedness" (about 30 percent less).

A way of life that not only ensures long life but also a high level of personal satisfaction

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