Guide To Avoiding Pain At Desk: How To Avoid Pain And Injury By Applying The Ergonomics Well: Healthiest Way To Work At A Desk
商品資訊
ISBN13：9798514497003
出版社：Independently published
作者：Clyde Fonte
出版日：2021/06/03
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
商品簡介
If you have been around anyone who has used computers for a while, you may have heard the word 'Ergonomics'. You might also have heard about 'repetitive strain injury' (RSI), something that can happen after constant repetition of specific movements or activities, and when you end up with injured muscles, tendons, and joints.
In this book, you will discover:
- How you sit affects your whole body
- Your telephone can be a pain in the neck
- Your chair can contribute to, or relieve your pain
- Place your Monitor Correctly
- Watch out for Carpal Tunnel
And so much more!
To get started, simply scroll to the top of the page and click the "Buy now with 1-Click" button!
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