Anger Management Strategies: Controlling Anger Before It Controls You: Tips To Control Your Anger And Ways To Stay Calm
商品資訊
ISBN13：9798538359080
出版社：Independently published
作者：Lorna Nellenback
出版日：2021/07/16
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Even the most calm and composed person may experience bouts of anger. It is an emotion that arises in desperate times and sometimes even pushes you to find solutions to difficult problems. However, if your anger evolves into aggression and becomes more frequent, it is time to address and resort to ways to control and manage it. That said, here are some tips you can stay calm even when you feel furious.
This book will explain why your subconscious programming may be making it impossible for you to "will" yourself calm.
You'll find practical, workable approaches here to understand and desensitize these triggers. You'll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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