Mediterranean Diet for Vegans: Essential Vegiterranean Recipes for the Ultimate Healthy Lifestyle Meat-Free, Egg-Free, Dairy-Free

Mediterranean meets vegan: The ultimate vegiterranean cookbook.

This book will teach you how to mix vegan eating into the bold flavors and healthy lifestyle of the Mediterranean diet called "vegiterranean." This vegiterranean cookbook bridges the gap between the two and shows you how to create wholesome, flavorful, satisfying Mediterranean dishes that are free of both animal products and artificial ingredients.
With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy.

The Mediterranean diet is one of the most-studied diets of all time, and is known to boost energy, lower cholesterol, strengthen your immunity, and help you maintain a healthy weight. Coupled with the nutritional and environmental benefits of plant-based meals, a complete vegiterranean cookbook will help you discover fresh and natural recipes that lift your health and your spirit.