滿額折
Unleashing Your Inner Calm: Strategies for Regulating Your Nervous System and Reducing Stress
商品資訊
ISBN13：9798376299203
出版社：Independently published
作者：John Stott
出版日：2023/02/05
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
重量：59克
商品簡介
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商品簡介
Whether you're stuck in the throes of life or nothing seems to be happening, you may have been dealing with trauma, incredible stress, or overwhelming anxiety. You may wonder if those emotions, memories, and experiences are keeping you from being as fulfilled and happy as you could be Maybe you're stuck in patterns that no longer work for you
What if you could change everything? What if you felt safe and secure in your body? What if your life was calm, focused, and fulfilling?
What is "trauma" and why it may be difficult for you to heal from this pain,
Why shame is an attachment wound and how you can use self-compassion to truly transform suffering
What if you feel that you are easily "turned on" by a certain person or situation in your life so that you can stay centered and safe,
Instantly effective breathing techniques affect brain changes and emotional regulation, so you can calm the mind or energize the body,
Nine key skills that can help you feel more comfortable in your inner world and cultivate a body that is a safe place for rest, reflection, and well-being.
Simple daily practices (such as brushing your teeth) promote ongoing healing of body, mind, and spirit,
And much more.
Whether you are healing from legacy issues, grief or loss, or helping someone else heal, Incarnate Safely is your map and guide to finally coming home to your inner world, cultivating a body that is a safe place for rest, reflection, and well-being. - to be and create the life you want to live, instead of living the life your history catapults you into You may be wondering, "Is this possible for ME? Can I change? Can I transform these painful patterns into a more fulfilling life? Can I really fix this crazy inner world? The simple answer is yes, and your journey to a safe incarnation begins within the pages of this book
What if you could change everything? What if you felt safe and secure in your body? What if your life was calm, focused, and fulfilling?
What is "trauma" and why it may be difficult for you to heal from this pain,
Why shame is an attachment wound and how you can use self-compassion to truly transform suffering
What if you feel that you are easily "turned on" by a certain person or situation in your life so that you can stay centered and safe,
Instantly effective breathing techniques affect brain changes and emotional regulation, so you can calm the mind or energize the body,
Nine key skills that can help you feel more comfortable in your inner world and cultivate a body that is a safe place for rest, reflection, and well-being.
Simple daily practices (such as brushing your teeth) promote ongoing healing of body, mind, and spirit,
And much more.
Whether you are healing from legacy issues, grief or loss, or helping someone else heal, Incarnate Safely is your map and guide to finally coming home to your inner world, cultivating a body that is a safe place for rest, reflection, and well-being. - to be and create the life you want to live, instead of living the life your history catapults you into You may be wondering, "Is this possible for ME? Can I change? Can I transform these painful patterns into a more fulfilling life? Can I really fix this crazy inner world? The simple answer is yes, and your journey to a safe incarnation begins within the pages of this book
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