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Reversing High Blood Pressure in Seniors: Diet and Exercise treatment for a healthier life
商品資訊
ISBN13：9798378503100
出版社：Independently published
作者：Martin Zaragoza
出版日：2023/02/22
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
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Are you a senior diagnosed with high blood pressure or Hypertension? Are you looking for a way to reduce your risk of heart attack and stroke without relying on medication? Are you looking for ways to reduce your risk of vision loss, Aneurysm or kidney disease without medication? If so, Reversing High Blood Pressure in Seniors Using Diet and Exercise Treatment is the book for you! This comprehensive guide will provide step by step instructions on how seniors can reverse their high blood pressure through diet and exercise. You'll learn about the different foods that are beneficial for reducing hypertension, as well as which exercises should be avoided or modified to ensure safety while still providing positive health benefits. Additionally, this book includes easy to follow meal plans that feature delicious recipes made with natural ingredients known to help lower blood pressure. With Reversing High Blood Pressure in Seniors Using Diet and Exercise Treatment, you'll have the knowledge and tools needed to make healthier lifestyle choices that will reduce your risk of heart disease. You'll also gain a better understanding of why hypertension is so common among seniors and learn how it can be managed without relying on medication.Benefits to be gained from this book1. Improved overall health: Reducing high blood pressure can improve the overall health of seniors by reducing stress on their cardiovascular system and improving circulation.
2. Reduced risk of stroke or heart attack: High blood pressure is a major risk factor for stroke and heart attack, so reversing it through diet and exercise can reduce this risk significantly in older adults.
3. Increased energy levels: By following a healthy diet and exercising regularly, seniors can experience an increase in energy levels due to improved circulation throughout the body.
4. Lower medication costs: If a senior's high blood pressure is successfully reversed with diet and exercise, they may be able to reduce or even stop taking expensive medications that are used to treat hypertension.
5. Improved mental clarity: High blood pressure can cause a decrease in cognitive function, so reversing it with diet and exercise may lead to better mental clarity for seniors.
6. Reduced risk of other chronic illnesses: By reducing high blood pressure, seniors can reduce their risk of developing other chronic illnesses such as diabetes or kidney disease.
7. Improved sleep quality: Seniors who are able to successfully reverse their high blood pressure through diet and exercise may experience an improvement in their overall sleep quality due to improved circulation throughout the body.
8. Increased mobility: Reversing hypertension can help improve circulation throughout the body which leads to increased mobility for seniors who have been previously limited by poor circulation caused by high blood pressure.
9. Improved mood: By reversing their high blood pressure, seniors may experience an improvement in their overall mood due to increased energy levels and improved mental clarity.
10. Reduced risk of death: Reversing high blood pressure can lead to a decreased risk of premature death due to stroke or heart attack caused by hypertension.Take control of your health and reverse high blood pressure with a combination of diet and exercise. Eating a healthy, balanced diet full of fruits, vegetables, whole grains and lean proteins can help reduce your risk for developing hypertension. Regular physical activity can also lower blood pressure by improving circulation and helping the body use insulin more efficiently. Together these two treatments are powerful tools in keeping your blood pressure within healthy levels.Start today to make positive changes to your lifestyle that will benefit you now and in the future!
2. Reduced risk of stroke or heart attack: High blood pressure is a major risk factor for stroke and heart attack, so reversing it through diet and exercise can reduce this risk significantly in older adults.
3. Increased energy levels: By following a healthy diet and exercising regularly, seniors can experience an increase in energy levels due to improved circulation throughout the body.
4. Lower medication costs: If a senior's high blood pressure is successfully reversed with diet and exercise, they may be able to reduce or even stop taking expensive medications that are used to treat hypertension.
5. Improved mental clarity: High blood pressure can cause a decrease in cognitive function, so reversing it with diet and exercise may lead to better mental clarity for seniors.
6. Reduced risk of other chronic illnesses: By reducing high blood pressure, seniors can reduce their risk of developing other chronic illnesses such as diabetes or kidney disease.
7. Improved sleep quality: Seniors who are able to successfully reverse their high blood pressure through diet and exercise may experience an improvement in their overall sleep quality due to improved circulation throughout the body.
8. Increased mobility: Reversing hypertension can help improve circulation throughout the body which leads to increased mobility for seniors who have been previously limited by poor circulation caused by high blood pressure.
9. Improved mood: By reversing their high blood pressure, seniors may experience an improvement in their overall mood due to increased energy levels and improved mental clarity.
10. Reduced risk of death: Reversing high blood pressure can lead to a decreased risk of premature death due to stroke or heart attack caused by hypertension.Take control of your health and reverse high blood pressure with a combination of diet and exercise. Eating a healthy, balanced diet full of fruits, vegetables, whole grains and lean proteins can help reduce your risk for developing hypertension. Regular physical activity can also lower blood pressure by improving circulation and helping the body use insulin more efficiently. Together these two treatments are powerful tools in keeping your blood pressure within healthy levels.Start today to make positive changes to your lifestyle that will benefit you now and in the future!
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