The Simplest Method: The best thing you can do to stay happier, healthier, and stronger than ever
商品資訊
ISBN13：9798374572711
出版社：Independently published
作者：Jake Shelton
出版日：2023/01/21
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
When it comes to staying healthy and looking your best, less is more. Discover how to get the most out of your sleeping, eating, exercising, and even thinking and breathing with the least amount of effort.
Discovering how a healthy lifestyle keeps you fit, and vibrant, and reduces your chance of disease. According to the WHO, healthy living is a way of life that allows you to enjoy more elements of your life. It is a way of life that reduces the likelihood of becoming seriously ill or dying prematurely.
Avoiding disease or illness is only one aspect of good health.
This book explicitly explains how your diet can also have a long-term impact on your health. Diet is crucial in creating and sustaining healthy living.
Grab a copy of this book now
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