Gain Weight & Confidence: Gaining Body Weight, Gaining Confidence the Right Way
商品資訊
ISBN13：9798389977143
出版社：Independently published
作者：Kevin Warsh
出版日：2023/04/03
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
重量：195克
商品簡介
The author emphasizes the importance of proper nutrition and exercise for gaining weight in a healthy manner and provides practical advice and tips for individuals looking to increase their calorie intake and build muscle mass. The book also delves into the challenges of weight gain, such as struggles with appetite and societal pressures to maintain a certain body type.
Written in a clear and accessible manner, this book is suitable for anyone looking to gain weight in a healthy and sustainable way. It provides valuable insights and information that can help individuals overcome the barriers to weight gain and achieve their goals.
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