Healthy. Happy. Whole.: A Health and Wellbeing Workbook
商品資訊
ISBN13：9781961526426
出版社：PROISLE PUB SERV
作者：Barbara A. Palmer
出版日：2023/09/05
裝訂：平裝
規格：21.6cm*14cm*1.3cm (高/寬/厚)
定價
：NT$ 800 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：24 點
商品簡介
商品簡介
If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.
Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.
- ONE: maximize your awareness and set SMART goals
- TWO: clarify wellness and wellbeing
- THREE: stress management
- FOUR: stress management self-assessment
- FIVE: explore negatively charged emotions like depression
- SIX: differences between depression and grief or loss
- SEVEN: your relational support system
- EIGHT: support system development
- NINE: assertiveness
- TEN: coaching, counseling; facts, myths, and fiction
- ELEVEN: reassess, review, and realign
- TWELVE: prayers and affirmations.
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