Healthy. Happy. Whole.: A Health and Wellbeing Workbook
商品資訊
ISBN13：9781961526426
出版社：PROISLE PUB SERV
作者：Barbara A. Palmer
出版日：2023/09/05
裝訂：平裝
規格：21.6cm*14cm*1.3cm (高/寬/厚)
定價
：NT$ 800 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：24 點
商品簡介
商品簡介
If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.
Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.
- ONE: maximize your awareness and set SMART goals
- TWO: clarify wellness and wellbeing
- THREE: stress management
- FOUR: stress management self-assessment
- FIVE: explore negatively charged emotions like depression
- SIX: differences between depression and grief or loss
- SEVEN: your relational support system
- EIGHT: support system development
- NINE: assertiveness
- TEN: coaching, counseling; facts, myths, and fiction
- ELEVEN: reassess, review, and realign
- TWELVE: prayers and affirmations.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。