Anxious Agnes: A Story about an Overly Anxious Child

來認識艾格妮絲，一個害羞而緊張的女孩，對一切都擔心。艾格妮絲的焦慮使她很難享受自己喜歡的事情，例如和朋友一起玩或上學。在家人和善意輔導老師的幫助下，艾格妮絲能找到勇氣面對恐懼嗎？

《我很健康》系列由兒童圖畫書組成，旨在解決當今兒童面臨的緊迫問題，正如新加坡心理健康研究所兒童指導診所的醫療保健專業人員所指出的那樣。每本書都藉鑒了精神科醫生、心理學家和諮商師的經驗，他們為無數兒童提供了從數位成癮到飲食失調等各種問題的諮商。每本書都採用基於故事的方法，包含一個相關的故事，幫助孩子更了解自己，並能夠採取實際步驟來成長、發展和改變。這些書可供學校的教育工作者、諮詢課程中的輔導員和醫生以及幫助孩子應對情緒和掙扎的父母使用。

在本系列中：

引人入勝的基於故事的方法
由經驗豐富的專家撰寫
包括給家長和教育工作者的提示和建議

Meet Agnes, a shy and nervous girl who worries about everything. Agnes's anxiety makes it hard for her to enjoy the things she loves, like playing with her friends or going to school. With the help of her family and kind counsellor, can Agnes find the courage to face her fears?

The I Am Healthy series comprises children's picture books that tackle pressing issues facing children today, as identified by healthcare professionals from the Child Guidance Clinic, Institute of Mental Health, Singapore. Each book draws from the experiences of psychiatrists, psychologists and counsellors who have counselled countless children regarding everything from digital addiction to eating disorders. Using a story-based approach, each book contains a relatable story that will help children understand themselves better, and be able to take practical steps to grow, develop and change. These books can be used by educators in schools, by counsellors and doctors in counselling sessions, and by parents who are helping their children cope with their emotions and struggles.

In this series:

An engaging story-based approach
Written by experienced experts
Includes tips and advice for parents and educators

Carmen Chew 是心理健康研究所 (IMH) 的高級臨床心理學家，致力於兒童和青少年的工作。卡門對與患有強迫症 (OCD) 以及其他情緒和焦慮症的年輕人一起工作特別感興趣。

Brian Poh 自 2010 年起在 IMH 擔任首席臨床心理學家，也是情緒和焦慮診所兒童心理學家的團隊負責人。他對兒童和青少年情緒和焦慮症的治療充滿熱情，並為這些領域的公共教育和研究做出了廣泛貢獻。

Doreen Loh 是 IMH 兒童指導診所的高級醫療社會工作者。她致力於賦予父母權力並幫助父母獲得對養育子女的信心。

Carmen Chew is a Senior Clinical Psychologist working with children and adolescents in the Institute of Mental Health (IMH). Carmen has a special interest in working with young people with Obsessive-Compulsive Disorder (OCD), and other mood and anxiety disorders.


Brian Poh is a Principal Clinical Psychologist working in IMH since 2010 and is the team leader for the child psychologists in the Mood and Anxiety Clinic. He is highly passionate about the treatment of mood and anxiety disorders in children and adolescents and has contributed widely to the public education and research of these areas.


Doreen Loh is Senior Medical Social Worker at the Child Guidance Clinic, IMH. She is dedicated to empowering parents and helping parents to gain confidence in their parenting.