Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
商品資訊
ISBN13:9780063317765
出版社:HARVEST PUBN
作者:Robin Arzon
出版日:2024/05/07
裝訂:平裝
商品簡介
Ultramarathoner, running coach, and VP/head instructor at Peloton, Robin Arzon, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal--now in paperback and with a brand new introduction by the author.
Running isn't just a hobby, it's a lifestyle. A sacred obsession, running connects you with the world outside your door, whether that's pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Celebrating the excitement, color, and focus of the sport, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes and stunning photography, and inspirational quotes--contains essential training tips for every level, like:
- Meditation and visualization techniques for race dayPractical gear recommendations, including what to look for in a running shoeInspirational playlists to help you get off that sofa and goExpertly designed training plans for every distance from 5k to an ultramarathonTried and true post-race recovery tips.
Loaded with real world advice, and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style.
主題書展
更多書展今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。