La Cura del Burnout: Cómo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout

Emily Ballesteros, coach de gesti鏮 del burnout y tiktoker, combina la investigaci鏮 cient璗ica y cultural, su experiencia en psicolog燰 organizacional y las estrategias probadas y verdaderas que ha implementado con 憖ito con clientes de todo el mundo para desmitificar el agotamiento en nuestro mundo pos pand幦ico y en ­ caminarte hacia una vida de equilibrio personal y profesional.

Ballesteros describe cinco 嫫eas en las que se pueden desarrollar h墎itos saludables para combatir el agotamiento: mentalidad, cuidado personal, gesti鏮 del tiempo, establecimiento de l璥ites y gesti鏮 del estr廥. Ofrece herramientas claras y f塶iles de implementar para ayudarte a conseguir mayor libertad, energ燰 y satisfacci鏮, mostr嫕dote c鏔o:

- Romper h墎itos que te mantienen en un patr鏮 de agobio cr鏮ico
- Crear un equilibrio sostenible entre vida personal y laboral a trav廥 de un cuidado personal predecible
- Hacer m嫳 cosas en menos tiempo mientras creas un impulso hacia una vida significativa
- Identificar y establecer l璥ites personales y profesionales, libres de culpa
- Dominar tu estr廥 y despegarte de tus factores estresantes

La cura del burnout es un m彋odo hol疄tico para gestionar el agotamiento y abordar la epidemia provocada por nuestra cultura siempre activa y cr鏮icamente extendida, empoder嫕donos para recuperar el control de nuestras propias vidas de una vez por todas.

ENGLISH DESCRIPTION

"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy."--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout--mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:

- break burnout habits that keep you in a pattern of chronic overwhelm
- create sustainable work/life balance through predictable personal care
- get more done in less time while creating forward momentum toward a meaningful life
- identify and set your personal and professional limits, guilt-free
- master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.