Thriving Through Crisis: with Peak Mindset
商品資訊
ISBN13：9798334333062
出版社：Independently published
作者：Jayden Freeman Lcsw
出版日：2025/01/01
裝訂：平裝
規格：27.9cm*21.6cm*0.2cm (高/寬/厚)
商品簡介
Course Includes:
Changing Body Chemistry
Learn how to use simple techniques to balance your body's chemistry, reducing stress and promoting calmness.
The Power of Movement
Discover how physical activity can be a powerful tool to boost your mood and improve your mental health.
Choosing Healthy Distraction
Explore healthy distraction techniques that can help you manage overwhelming emotions and avoid harmful behaviors.
Body Relaxation
Master relaxation exercises that can help ease tension, improve sleep, and enhance overall well-being.
Change Your Actions, Change Your Mood
Understand the link between your actions and mood, and learn actionable steps to foster positive change in your life.
Invest in your mental health today with "Thriving through Crisis with Peak Mindset" and start your journey towards a more resilient and empowered you.
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