Creative Arts and Cognitive: Growth Unlocking the Power of Imagination for Learning"
商品資訊
ISBN13:9798345486931
出版社:Independently published
作者:Kate Hale
出版日:2024/11/04
裝訂:平裝
規格:22.9cm*15.2cm*0.8cm (高/寬/厚)
重量:195克
商品簡介
Creative Arts and Cognitive Growth presents an innovative, hands-on approach to cognitive development through the transformative power of art. This 10-session program blends cognitive-behavioral strategies with creative arts to foster personal growth, mental clarity, and emotional resilience. Designed as both a self-help guide and a clinical tool, this book empowers individuals to channel creativity into structured activities, each crafted to enhance learning and encourage self-discovery.
In every session, readers are introduced to themes that encourage introspection and personal expression, offering a fresh perspective on managing stress, overcoming anxiety, navigating depression, and replacing negative habits with constructive coping techniques. Each session includes:
- Inspirational quotes to spark creativity
- Session goals to focus intentions
- Cognitive-behavioral exercises explained in clear, relatable language
- Art therapy projects that unlock self-expression
- Reflective questions for deeper insight
- Accessible homework assignments to reinforce growth
Whether used in a therapeutic setting or as a personal journey, Creative Arts and Cognitive Growth equips readers with a versatile toolkit for ongoing self-discovery, harnessing imagination as a powerful catalyst for change. By embracing creativity and structured reflection, readers gain the skills needed to unlock their potential and craft a fulfilling path forward.
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