The Brand Ambassador for Curves International, who lost 100 pounds by following her own program, presents a revolutionary weight loss program that teaches readers how to make an essential food-life co
From the author of the #1 bestselling The 17 Day Diet and the audio original The 17 Day Diet Essentials, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day m
Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less ene
This book is the perfect no-nonsense introduction to detox. In a world where so many books and authors keep telling readers they don’t drink enough water - eat the wrong kind of foods - don’t get enou
Together Jordan and Jessica Bourke have devised a tempting collection of 'Guilt-free Gourmet' recipes paired with nutritional information. Chapters include Brunch; Sharing Plates; Light & Fresh; F
You’ve heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making y
The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and s
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building c
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in thei
When Susan Powers started eating at least 80 percent raw, shesuddenly had more energy, a healthy glow, mental clarity,and was miraculously rid of pesky irritants like acid reflux. Nowanyone can enjoy
Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-ya
In this newly revised edition of her no-cook classic, raw-food chef and instructor Jennifer Cornbleet continues her mission to offer tasty meals, snacks, and desserts made with basic kitchen equipment
"Raw" food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passiona
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to suga
