In this classic text, wing chun master William Cheung unravels the mystery behind the elusive energy of chi. He provides exercises to increase and direct the flow of chi and explains how chi affects t
This book features the best of the late author's helpful hints for horsemen - entertaining tidbits of information illustrated with Randy's pen-and-ink drawings.
Ted Williams is our greatest living expert on how to hit a baseball -- the last baseball player to hit .400 in the major leagues. Williams's career hitting statistics will stand forever as a monument
Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking progra
Techniques for simple and inexpensive foundry work and polyurethane molding including casting and molding equipment and methods with directions for making various objects, especially applicable to car
This Runner's Bible is the perfect guide for those who want to start running and don't know what their level of fitness is, how to maintain discipline, or how to implement basic training skills. Marc
The building blocks of winning golf -- from one of the masters of the game.Ben Hogan, one of the greatest golfers in the history of the sport, believed that any golfer with average coordination can l
With more than two thousand entries, this pioneering reference includes a wealth of terms and technical nomenclature, techniques, styles, weapons, and advanced fighting theories pertaining to the mart
A guide for racing covers the principles of sail trim, crew movement techniques, maneuvers, and control systems, and gives advice on adjusting to special conditions.
This valuable guide provides Virginia hunters with detailed information on the various public hunting lands in the state, including character of the terrain, game species available, and other useful i
Aikido and the New Warrior includes essays which illuminate Aikido concepts as they apply to many different walks of life: sports, nature, anger, martial arts training, death, and aging to name a few.
Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor f
Heading further down the warrior’s path while delving into both the ancient and modern history of ninjutsu, the topics include combat training drills, the emergence and techniques of female ninja agen
A master seaman, shipbuilder, and maritime historian charts an anecdotal, highly personal course through America's nautical history. Written in an informal, entertaining style, it features nearly 140
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold
All eight of the taegeuk forms approved by the Korean government for advancement to black belt, plus three advanced black-belt forms, are included in this definitive volume.
