The Simple Science of a Healthy Life From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of
SUGAR BUSTERS!R forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!R Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!R-friendly
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yog
A revised and updated edition of a best-selling guide offers a scientifically sound plan for losing weight and improving health through reducing the amount of sugar in one's diet, including new sectio
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!R WAYWhen SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country
"Approximately 44% of women with breast cancer treat it with a lumpectomy and radiation therapy. The medical advice in this resource answers many of the questions these women and their families face
Medically-proven strategies for parents and caregivers. The Complete Kid's Allergy and Asthma Guide gives parents a comprehensive, authoritative guide with common-sense guidelines, recommendations
Offers exercises and workout plans to improve strength and endurance, providing challenging fitness programs inspired by the Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops.
A uniquely relaxing yet energizing way to achieve balance and healing. Traditional Thai massage is a dynamic yet comparatively little-known form of bodywork that combines elements of acupressure, st
An insightful, informative, and empathic resource for learning to live well with multiple sclerosis. This comprehensive yet accessible work provides authoritative and reassuring answers to the many
Written to combat the ever-increasing childhood obesity epidemic, this book focuses on prevention of the disease by revealing how making fundamental moves toward family-centered change in eating behav
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for begin
After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be
The up-to-the minute latest news about meat-eating that our government and the meat lobby does not want us to know:--How likely is it that mad cow disease will happen here?--What are the latest additi
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum depression - this is the first complete source of informat
Over one million people suffer heart attacks each year in the United States alone. Heart disease is our number one cause of death. But many heart attacks are preventable, and heart disorders can be tr
This book, by two of the most distinguished figures in fertility and reproduction research, answers all the most common questions about menaupause and andropause, and hormone resupplement therapy (HR
An estimated 4 million people are living with Alzheimer’s Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years
