Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.Fitness professional and Pilates instructo
The two most common cancers in men are of the skin and prostate. If you’re male and over 50, statistically you have a 50% chance of getting clinically significant prostate cancer at some point in your
The founder of the Institute for Responsible Technology, who lives surrounded by genetically modified crops in Iowa, makes a political as well as scientific case against GM foods, and discusses US and
People with severe sleep apnea may struggle for breath all through the night, not breathing for as long as ninety seconds at a time during their sleep. This syndrome, which affects at least four perce
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chi
Citing the wide range of symptoms that may be related to yeast imbalances, including fatigue, headache, depression, and digestive and skin disorders, a guide for women offers advice on yeast managemen
A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis painAlthough sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first bo
The Male Pill is the first book to reveal the history of hormonal contraceptives for men. Nelly Oudshoorn explains why it is that, although the technical feasibility of male contraceptives was demonst
As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Co
It's 8:00 A.M., and you've got a big day ahead. Face to face with your closet, you pull out the suit that's needed altering for two years, the blouse that doesn't go with anything, and the shoes that
What do Americans love almost as much as sex? Talking about it. In their letters to Penthouse magazine, the nation's hottest forum for contemporary sexual issues, they reveal everything that goes on b
With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable ph
Synthesizing the herbal knowledge of both China and India, this updated guide to using plants for healing presents ancient wisdom in a modern, practical, step-by-step format. Original.
How one simple nutrient can prevent, treat, and help to reverse high blood pressure, heart disease, stroke, diabetes, and other chronic conditions. This important book brings to light an often overl
"In twelve weeks, you can regain vital health!" -Dr. Joe Elrod Dr. Joe M. Elrod, the world's leading expert on fibromyalgia and author of the best-selling book Reversing Fibromyalgia, helps you take y
