RECORD WHAT YOU EAT–AND SEE THE REWARDS!Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate prob
Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition
Incorporates the latest research into a new anti-cellulite program that integrates exercise with nutrition and massage to improve lymphatic circulation and readjust the body's sodium-potassium balance
In this series of 15 essays, which won the Letterstedt Prize, Sweden's equivalent of the Pulitzer, distinguished cell biologist George Klein shares his considerable insights on science and on human na
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise phi
Here is welcome news for the millions of people who suffer from allergies--and for the many more whose ailments have a hidden allergic cause.Recent medical discoveries reveal that a number of common i
Provides comprehensive information on foot topics ranging from corns and callouses to orthopedics and odor. Considers such specific concerns as walking, running and dress shoes, varicose veins, correc
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."ESQUIREIn this breakthr
Herbal and Magical Medicine draws on perspectives from folklore, anthropology, psychology, medicine, and botany to describe the traditional medical beliefs and practices among Native, Anglo- and Afric
What American men, women, and children wore in the 1940s, shown in 122 fully illustrated and captioned pages selected from rare copies of Sears catalogs. Reproduced in large format on high-quality gl
Demonstrates how one number--CSI, the cholesterol-saturated fat index--tracks and can help reduce the risk of heart disease by 40 percent, and also includes the CSI rating for hundreds of foods, as we
In an “active birth,” a mother moves about freely, finds comfortable positions for labor and delivery, and seldom needs drugs or obstetrical interventions. In Active Birth, Janet Balaskas teaches moth
Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individ
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "sta
The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in A
Describes the changes that take place during each month of pregnancy, and offers advice on diet, exercise, emotional changes, maternity leave, and doctor selection
